Get High and Eat Fruit:

[Dan Gleesak]

Work hard and eat a lot of meat.

How I finally made it to 215lbs.

That's great news though Dan.

Had some good bbq chicken the other night

 

[Geo]

Had some good bbq chicken the other night
View attachment 404726

If you are not getting at least 150 grams of protein everyday, you are losing muscle, not just fat.

 

[Floyd Eye]

Had some good bbq chicken the other night
View attachment 404726

What’s the other thing on the plate ?

 

[Geo]

What’s the other thing on the plate ?

Looks like his dentures.

 

[Floyd Eye]

Looks like his dentures.

Kinda looks like fish.

 

[Geo]

Kinda looks like fish.

It might be his spleen.

 

[Dan Gleesak]

What’s the other thing on the plate ?

Just seasoned chicken because my oldest doesn’t like bbq

 

[Dan Gleesak]

If you are not getting at least 150 grams of protein everyday, you are losing muscle, not just fat.

That is on the high side for sure. I plan my meals for 100g per day not counting supplements

 

[Floyd Eye]

Just seasoned chicken because my oldest doesn’t like bbq

They both look pretty good to me.

 

[Geo]

That is on the high side for sure. I plan my meals for 100g per day not counting supplements

Find a calculator for your age and weight, 100 sounds very low.

 

[Robostyle]

I'd eat that

 

[Dan Gleesak]

Find a calculator for your age and weight, 100 sounds very low.

150grams would put me at about 1 gram per pound of body weight.
With supplements I’d say I’m close to 130grams per day but it varies

 

[MadAsAHatter]

Had some good bbq chicken the other night
View attachment 404726

Proof that Dan the cock.

That was a low hanging fruit but I had to take it.

 

[Dan Gleesak]

Proof that Dan the cock.

That was a low hanging fruit but I had to take it.

Eating good food is gay now?

 

[MadAsAHatter]

Eating good food is gay now?

LMAO!!! Being obtuse with a blatantly obvious joke. Classic Dan.

 

[Geo]

Eating good food is gay now?

Very

 

[VonBonfire]

Eating good food is gay now?

I think he was suggesting that since it was chicken, you were eating the cock. If you raise chickens from eggs eventually you gotta chop some cocks or at least put em out the run for the foxes to get or you'll have dead cocks and shredded hens. The point being, I have eaten a few cocks myself, so don't feel bad.

 

[The Blazing Saddle]

A Story of How I Lost 50lbs






The end

You spew shit 24/7 so you should have lost a hell of a lot more.

 

[VonBonfire]

You spew shit 24/7 so you should have lost a hell of a lot more.

This place is way less fun when Dan Gleesak isn't here tho.

 

[The Blazing Saddle]

This place is way less fun when Dan Gleesak isn't here tho.

Fuck him/her, I like you but he/she is a fucking dick.