I struggled with strict alternate picking during my ‘formative’ years when I got really serious about playing guitar. I could cop most of the Paul Gilbert alternate patterns by using ‘inside’ picking - where I’m using downstrokes on the thinner strings and upstrokes coming back to the thicker strings. Anywhere PG necessarily used the ‘outside’ cross, I would economy pick. I now economy pick both directions with ‘inside alternate’ picking for the traditional PG / Racer-X Patterns. I always use downstrokes when moving from thicker to thinner strings and I always use upstrokes when moving from thinner to thicker strings. It’s weird - and does not lend itself to most of the Eric Johnson groups of 5 library. It also gets in the way of some rhythmic things when the accent traditionally falls on the ‘and’ of a beat, which with economy picking is not always an ‘upstroke’ as it is with traditional, strict alternate picking. If I had it to do all over again, I would have FORCED myself to get comfortable with the traditional alternate picking method for consistency with rhythmic downbeats and upbeats Falling on down and up strokes. But long ago, I realized that I just play the way I play.