I've always followed conventional wisdom:
4Ω output into 4Ω or 8Ω load
8Ω output into 8Ω or 16Ω load
16Ω output into 16Ω load only
and never running amps into a lower impedance than they want to see
Never had a problem doing it that way. I do feel that Boogies traditionally are more tolerant of mismatches than Marshalls.
I've seen plenty of blown Marshalls and I don't recall ever seeing a blown Boogie - certainly none of mine ever went.
In the 70s when Randy Smith was building me my first one (an early Mk II) he told me it could handle any impedance mismatch.
As mentioned above, he said 'try anything and find what you like best.'
Most of the time (except in the studio) I was pushing an old Marshall 4x12 cab (a 15Ω load) from the 8Ω output.
I played more than three thousand sets & sessions on that amp before I finally retired it from active duty.
In all that time it only needed one resistor replaced. The thing's bulletproof and has a huge output transformer.
As for flyback voltage, I think that might only be a cause for concern when running an amp dimed into a higher load than spec'd.
At today's stage volumes nobody really runs flat out anymore, except maybe for arena stages.
Or into an attenuator, but modern load boxes generally have options to match their impedance with your head.
I guess pushing a 16Ω load hard from a 4Ω output might be more concerning. If I ever did that, it wasn't a long-term configuration.