Me, Andy Wood, Mark Day, Hooters Girl - Damning Video Inside

[King Guitar]

Myself, Andy Wood, Mark Day and The Indie Guitar Boys goofing around after the Steve Stevens/Pete Thorn show at Tone Merchants friday night at NAMM. After the show the guys wanted to chow and Hooters was close by and open...

Didn't know Taylor from Indie Guitars was filming this but it was funny, I think I might have what it takes to be a Hooters Girl in Southern California

 

[gbsmusic]

That was a smokin body!! The Hooters girls body wasn't bad either!! How much weight are you down Brad? Congrats BTW!!

 

[smdb]

Myself, Andy Wood, Mark Day and The Indie Guitar Boys goofing around after the Steve Stevens/Pete Thorn show at Tone Merchants friday night at NAMM. After the show the guys wanted to chow and Hooters was close by and open...

Didn't know Taylor from Indie Guitars was filming this but it was funny, I think I might have what it takes to be a Hooters Girl in Southern California

[/quote]

I just cannot see you wearing those outfits..

 

[RockStarNick]

I'm going to hooters tonight for some fried pickle chips booooooooyah!!!!!!!!!

 

[glassjaw7]

Lookin good Brad.

 

[locoed]

Holy shit,doesn't even look like you,you must have dropped more weight,look good Brad.

 

[stefvorcide]

No way it's you Brad !!! Congrats man

 

[Inearthed]

Holy shit,doesn't even look like you,you must have dropped more weight,look good Brad.

+1000

Great work Brad! Where are you at now with your weight loss?

 

[Capulin Overdrive]

looking good man!

 

[reverymike]

DAMN DUDE. You look great! Hit me up in a PM and let me know how you did it.

It's been too long.

 

[King Guitar]

Thanks Guys! Lots of fun for sure out at NAMM. All these guys are so much fun to hang out with

As far as the weight goes on August 25 I weighed 375 lbs and felt like shit. Today I am tipping the scales at 224lbs and feel awesome!

Down a little over 150lbs since Sept 1 when I started.

No real secret to it, I burn lots more than I consume now and I am In the gym a ton! I eat clean and train MMA 3x a week and have a gym schedule of 3 on 1 off stacked.

Almost where I want to be... Thanks so much for the motivation and congrats!

 

[locoed]

That's crazy,i'm glad you did something about it.Seriously that's one hellva accomplishment.

 

[JackBootedThug]

brad-help me!!!!!!!!!!!!!!!!!! give me your freakin work out plan.

 

[Jay Strange]

Unbelievable and very inspiring! The weight loss and not you as a Hooters
chick!!
You are on point my friend

 

[King Guitar]

brad-help me!!!!!!!!!!!!!!!!!! give me your freakin work out plan.

Sure thing, I am no trainer but this is what I do...Remember eating clean is the most important aspect (More important than the workout). Get rid of sugar and most breads.

If it came from a seed or had parents eat it, if not dont.

Drink 10 8 oz glasses a water a day, load protein. If you are looking to burn fat, limit calorie intake to 1500 calories a day.

WORK OUT PROGRAM BY BRAD KING

WEIGHT TRAINING AND CARDIO PORTION IN THE MORNING:
MMA TRAINING IN THE EVEINING

MONDAY:

2 HOURS WEIGHT TRAINING AM

DAY 1 (CHEST, SHOULDERS, TRICEPS)
- ONE HOUR CARDIO (145 BPS)
- FLAT PRESS 4 12
- INCLINE PRESS 4 12
- FLY'S (CROSS OVER/DUMBELLS) 5 12
--SHOULDER PRESS 4 12
--SIDE LATERIAL 4 12
--FRONT LATERIAL 4 12
---PUSH DOWNS (REVERSE) 5 12
---CLOSE GRIP BENCH OR DIPS 5 12
---ABS (CABLE CRUNCHES) 3 20-30

2 HOURS OF MIXED MARTIAL ARTS IN THE PM: MONDAY: MAUI THAI/BOXING

TUESDAY

2 HOURS WEIGHT TRAINING AM

DAY 2 (BACK, REAR DELTS, BISCEPS)
-ONE HOUR CARDIO (145 bps)
- WIDE PULL DOWN 5 12
- CLOSE GRIP PULL DOWN 4 12
- SEATED ROW 4 12
--REAR FLY'S 4 12
---HAMMER CURL 4 12
---STRIAGHT BAR CURL 3 12
---PREACHER CURL 3 12
---ABS 3 20-30

WEDNESDAY

2 HOURS WEIGHT TRAINING AM

DAY 3 (LEGS)
- ONE HOUR CARDIO (145 BPS)
- LEG RAISE 6 12
- LEG CURL 6 12
- HACK SQUAT OR PRESS 4 12
-- CALF RAISE 6 12
---ABS 3 20-30

2 HOURS OF MIXED MARTIAL ARTS IN THE PM: WEDNESDAY: MMA TRAINING/ NO GI JIU-JITSU

THURSDAY

DAY 4 - OFF DAY FROM WEIGHT TRAINING
---1 HOUR CARDIO (145 BPS) AM
---1 HOUR CARDIO (145 BPS) PM

FRIDAY

2 HOURS WEIGHT TRAINING AM

DAY 5 (BONUS DAY)
- ONE HOUR CARDIO (145 BPS)
- CROSSOVERS 5 12
- FLAT FLYS 4 12
--SIDE LATERIALS 4 12
--FRONT LATERIALS 4 12
--SHOULDER PRESSES 4 12
---TRICEP PUSH DOWNS 4 12 SUPER SET ARMS
---REVERSE PUSH DOWNS 4 12
---STRIAGHT BAR CURLS 4 12
---HAMMER CURLS 4 12

2 HOURS OF MIXED MARTIAL ARTS IN THE PM: WEDNESDAY: SUBMISSION WRESTLING/GI JIU-JITSU

RINSE AND REPEAT>>>

Hope This Helps!

Pics For Reference...

me with my family about a year ago on Mothers Day at 375 lbs:

me in the video above at NAMM 247 lbs.

me today, quick cell phone pic: 223 lbs.

 

[Sixstring]

WoW... what a transformation, way to go Brad... Your fam has to be stoked for you.

 

[Mark Day]

X

 

[Mailman1971]

Thats so awesome Brad and inspiring.
I see how much you squeeze in a day and I feel guilty about only 20 minutes of Cardio!

Thanks for posting. Going to have to step it up myself.
Looking good my man! (Not as the hooters girl though)
Dan

 

[VoodooChild24]

Damn Brad, you looking good man. Inspiration + hard work = Results.
If you did that on TV, you might have one the "Biggest Loser" contest.

Keep up the good work and I'm sure some of us will use this as motivation to
get more healthy (incl me).

 

[boogieman1187]

Ive never had the pleasure of meeting you, but after seeing the before and after pics, its hard to tell they are of the same person. Congratulations on the lifestyle change, its such an easy concept-yet so hard to achieve for most people. Best of luck to you with your goals...