It's easy. When you look at a situation, always ask who benefits from the various possible outcomes; what the motives; who has the capability; etc.
Then you can look at their words and actions. For example, here's Bozo Biden publicly stating he would put an end to nordstream:
Hard to refute when someone comes out and says something, such as a threat, and then it actually happens.
The US especially the CIA have a history of overthrowing governments they don't like, going back to at least the 1950s, in Iran, where they were building a fragile but functioning democracy based on western principles. The newly elected president wanted to control the oil in Iran which threatened the profits of western oil companies; he was overthrown in the 28 Mordad coup, instigated by US and Britain who had control of Iranian oil, and replaced with the Shah. In a few decades, the people of Iran would rise up against the US puppet Shah, and create the Iran that is hated in the West to this day. The CIA & MI6 chickens have come home to roost.
Plenty more history, facts, truth, and reality if you want to know the truth. These countries didn't just decided one day to hate the US or European countries; their hatred is a result of what the US and Europeans did to them.
Another example is what China calls the "century of humiliation" 世纪屈辱 and more recently what the Japanese Empire did to China in WW2 such as Nanking. The Chinese haven't forgotten.
If you know anyone from India well enough, get them to tell you how they view British colonialism in India.
Here's more:
Just because you don't know or don't believe it doesn't make it false. The world you see isn't always how you see it. But, do go on; don't stop believing your government without question, they'd never lie to you, right?