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Ah steak…. My arch nemesis.. We were once friends until we jousted, & I lost to the Tomahawk.. Woke up multiple times that night with the meat sweats… Never knew what that meant until I felt like I was going to meet the lord… Clean plate club is over rated my friends.. 😔

Been there, done that. I am careful not to overeat anymore. I also avoid eating for about 3 hours before bed. To me, it seems like if I do over eat, it is almost a gaurantee I will wake up with the heart pounding and high BP.
 
Been there, done that. I am careful not to overeat anymore. I also avoid eating for about 3 hours before bed. To me, it seems like if I do over eat, it is almost a gaurantee I will wake up with the heart pounding and high BP.

Ouch!. I eat very little now, but get my protein early. Usually have dinner about 4 to 4:30 pm and then nothing until 8-9 am the next day. Feel much better because of it.
 
Been there, done that. I am careful not to overeat anymore. I also avoid eating for about 3 hours before bed. To me, it seems like if I do over eat, it is almost a gaurantee I will wake up with the heart pounding and high BP.
Ouch!. I eat very little now, but get my protein early. Usually have dinner about 4 to 4:30 pm and then nothing until 8-9 am the next day. Feel much better because of it.
Same here, eating before bed is terrible for you.. I wind up with the same issues.. Midnight munchies is the devils work.. A lot of good things happen in the body when you do that 12+ hour fast. I think we’ve been programmed on the 3 meal cycle for our own destruction & profits.
 
Same here, eating before bed is terrible for you.. I wind up with the same issues.. Midnight munchies is the devils work.. A lot of good things happen in the body when you do that 12+ hour fast. I think we’ve been programmed on the 3 meal cycle for our own destruction & profits.
I got stupid good results when I did 18-6 intermittent fasting, mostly o.m.a.d. and fasted on Sundays.
 
Just to be clear

Neo Soul is what people call smooth jazz nowadays right? 😂
 
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