i got scared straight when i was sitting outside with my dad and he couldnt hear the crickets at all. he could hear other things that werent as loud as the crickets but they were in a frequency that he could hear and the crickets werent. my dad isnt a musician though, he shot guns a lot without hearing protection
im young and dont have any type of hearing problems yet but im scared to death about it. specifically that i wont be able to dial in tones right, as in, i will dial in to much high, or low because i cant hear that frequency. or something like you mentioned also.
i wear earplugs at all concerts and never have my music loud but im just starting a zero tolerance policy now. 16-20, i was playing shows/having band practice/going to concerts sometimes with, sometimes without ear plugs. 20-now, i wore ear plugs to almost every show/practice but i would occasionally take them out at concerts and still listened to loud music. now i follow a strict 100% low volume life style, lol, but i know it takes a couple of years for the damage to really take effect.
i hope its a better day tomorrow..