Astaxanthin vitamins "The Color of Health"...... ^_^

[The~Kid]

Remember the advice to eat a variety of colours when it comes to fruit and veg?

That covers it.

Of course they're always gonna prioritise mentioning food sources that involve big money, like dairy and seafood.


I'd put that down to cleaner livin' bro'.


I don't know what "the intermanet" says, but back in the day we put that down to the fact that Okinawa's hills / mountains were rich in coral skeletons, which, as the rain worked its way down through them, imparted a broad spectrum of minerals into the water.


Consider the Hunzas. Again, this is from pre-internet days:
Lived on-average to over 130.
Smoked home-made cigars and drank tea with a blob of butter in it all day.
Critically (see the pattern here?), the water they drank was known as glacial milk. Literally white-coloured due to all the minerals imparted by the rocks (they lived in the mountains).

Also consider Dr. Joel Wallach. He post-mortem dissected 430 species of animals back in the day and claimed that the common denominator AFA cause-of-death was concerned was, you guessed it, mineral deficiency.

I was all over diet by the time I was 15 and if I've learned one thing it's that peeps don't wanna know about it. Absolutely-true diet as-per our design is NOT convenient and peeps want to pop pills instead, hence why I gave up issuing dietary advice decades ago.

Make of all this what you will. I'll say this 'though, and I didn't know this 'til a long time after I figured it all out, the 29th verse of the Bible, which was the most-comprehensive manual of how to live according to design that I know of, written by the designer (duh), deemed it important-enough to provide the instructions on the first page.

Food(!) for thought.

I mean yeah different colored veggies is good for sure and offers a variety of vitamins.


Friggin mineral water you say....... Hhmmmm I don't drink enough of that tbh. May get some of that Liquid Death stuff

 

[Stumplegriltskin]

As someone who gets skin cancers and sun damage frozen and cut out literally every other month I wouldn't advise doing that unless you live at a lattitude where the UV is low. My skin is a sun damaged mess.

Well you don't go out in the sun for 8 hours. I don't feel bad for you. Come up here to the North where you don't see the sun for 8 months a year. And I'm not lying either. New England sucks. That's why everyone up here is angry AF all the time.

 

[VonBonfire]

Well you don't go out in the sun for 8 hours. I don't feel bad for you. Come up here to the North where you don't see the sun for 8 months a year. And I'm not lying either. New England sucks. That's why everyone up here is angry AF all the time.

I went to Philly once. Everyone was unfriendly there. Texas: "How y'all doin?" Philly: "Whaddya want?"

 

[Thumbpicker]

Well you don't go out in the sun for 8 hours. I don't feel bad for you. Come up here to the North where you don't see the sun for 8 months a year. And I'm not lying either. New England sucks. That's why everyone up here is angry AF all the time.

Here you can get burnt in half an hour in summer.

 

[Monkey Man]

@Thumbpicker brother, surely you can take advantage of the low-UV levels shortly after sunrise and before sunset?

Sorry to hear about your SC woes bro'.

 

[Monkey Man]

I use this stuff daily. Do I notice anything? Nope. Maybe it's helping behind the scenes?

It would. How much of a benefit will depend upon concentration, but peeps overestimate the amount of vitamins and to a lesser extent minerals that the body absorbs.

Vitamins, you're talking a thimbleful a year. Not kidding. Few know this.

The only thing I notice any difference with is
Magwell Magnesium before bed. Without daily cardio + magnesium I don't sleep.

I've said for decades that the most-noticeable / effective mineral available at the health stores is... magnesium.

So yeah, good observation brother.