Just wanted to say hey to everyone.

[VH4_BigRig]

Hey James, welcome back! One the coolest things that's ever been done on rig talk was that solo comp you did a while back with various guys here submitting different leads for a tack. Keep up the good work, getting shape is not easy but is totally worth it, congrats

 

[mooncobra]

awesome man. good job!! I have to do the same thing myself.

 

[Mailman1971]

Looking good James!!

I know that a lot of hard work was put into this.

You did a helluva job.

Welcome back bro!!

 

[ewill52]

congrats man, very cool. Your transformation transcends normal gear chat, very powerful. You freakin' rock!

 

[JackBootedThug]

awesome brother!!! if i had a vagina, i would throw it all over you!!!

 

[RockyStar]

Awesome! I am proud of you man! Keep plugging along. \m/

 

[paulyc]

Wow man, awesome job !!! You look great ! Keep up the great work, maybe share some of the specifics of your transformation so some of the rest of us could benefit ?

 

[Purpleibby]

Man, what a change! Good job, amazing! You gotta share that diet help out the bruthas lol!

 

[yngzaklynch]

Congrats. Awesome stuff

 

[sg guy]

-so the next AMP FEST is gonna be in snatch-ville!!

 

[headlessdeadguy]

Good for you man!

 

[JTyson]

Thats awesome James, great to have you back And you look great!
Time for a shootout!!!
BTW, you still hold the record for most epic shootout ever in our history

 

[crankyrayhanky]

Kudos!
Very inspirational to me & others no doubt

 

[LanierP]

Astounding my friend. And inspirational. The before and after pix are like 2 different people. Congratulations and keep it up.

 

[JerryP]

Great job, keep going James!
Jerry

 

[srommes]

You look great James. What a transformation. Kudos my friend!!

 

[Kelly]

Grats, hope things are going well in Nashville.

 

[James Lugo]

Thanks so much guys.

Man, what a change! Good job, amazing! You gotta share that diet help out the bruthas lol!

Man it has been a journey. 2 years ago I got pneumonia and spent 3 months in bed. It was like I had no immune system. So while laying there I had the realization that I was gonna die and some other dude was gonna raise my boys. Wasn't a happenin' thought. So I finally threw in the towel on what I thought I knew and started searching. I was watching Fat, Sick and Nearly Dead all day/everyday while laying in bed and started August 1, 2015 with a 2 month pseudo juice cleanse, dropped 20 lbs and started feeling better. I proceeded to do just about everything along the way; paleo, vegan, ketogenic, Atkins, Master Cleanse etc... You name it. The ultimate thing that worked best for me on all fronts was the The Warrior Diet. Intermittent fasting, carb backloading, track all foods, log calories in myfitnessal and stay in a calorie deficit 5 to 6 day per week. Plane and simple. Exercise very moderately. To much heavy training spikes my appetite to much. I box and kickbox mostly. Do a little crossfit and walk on the treadmill.

Getting a solid sleep schedule was HUGE! The more I sleep, the leaner I get. Sleep is crucial.

 

[maddnotez]

Congrats man, looking good.

 

[PBGas]

Wondered what you have been up to and now we see the results of your hard work!

Well done, congrats, and welcome back!