lol
Well-known member
May I recommend taurine as a good way to empty your bowels lol.
I've been taking 1000mg of taurine here and there. It doesn't act as a laxative per say. It will perk you up/give energy for the day, however it is the next day where the magic happens. You will release so much poop that you didn't realize you had in your gut.
I'm a firm believer in mental health being tied to the gut. My mood is so much better after taking the massive dump thanks to the taurine.
Highly recommend it! Just be careful taking it while consuming caffeine. You'll risk being over stimulated.
That is all.
I've been taking 1000mg of taurine here and there. It doesn't act as a laxative per say. It will perk you up/give energy for the day, however it is the next day where the magic happens. You will release so much poop that you didn't realize you had in your gut.
I'm a firm believer in mental health being tied to the gut. My mood is so much better after taking the massive dump thanks to the taurine.
Highly recommend it! Just be careful taking it while consuming caffeine. You'll risk being over stimulated.
That is all.
