The Physicality of Playing Guitar (moved)

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csguy0

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Moved to another thread, mods delete 8)
 
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It sounds like you are gripping things too hard and possibly over practicing. Take a break for a few days and when you pick it back up, make a conscious effort to relax your forearm. If you can't play what you play sitting down while standing because the guitar is too low, shorten the strap.
 
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